Coaching is all about you, your goals and your ideal lifestyle and I would like to help you to achieve this. BODYEM is a first class online coaching service with quick actions, quick responses, the best possible programming. All tailored specifically to you and what you enjoy. I am your coach in your pocket, available for video calling weekly or bi-weekly to check in as well as direct message chats in my app for 24/7 communication. You will be able to change your lifestyle whilst enjoying all parts of the process with me by your side.

I do not believe in quick fix crash diets with unsustainable eating and training habits, I believe in longevity and adopting healthy habits which are sustainable and enjoyable. With me as your coach, you are in safe hands.

PERSONAL TRACKER

Track your progress directly through the app, watch your results on screen. I will HELP YOU to ACHIEVE a SUSTAINABLE AND HEALTHY LIFESTYLE WHILST SMASHING YOUR GOALS.

IN APP CHATS

I AM HERE TO SUPPORT YOU AND ANSWER ANY QUESTIONs YOU MAY HAVE 24/7 via the in-app chat. YOU WILL HAVE MY FULL SUPPORT EVERY STEP OF THE WAY.

TAILORED WORKOUT PLANS

BEGINNER, INTERMEDIATE AND ADVANCED PROGRAMMES, IMPLEMENTING FREQUENT PLAN UPDATES TO ENSURE YOU ARE HITTING YOUR GOALS WITH CONSTANT PROGRESS. DEMONSTRATION VIDEOS AND WORKOUT TUTORIALS WITH AN EASY TO USE WORKOUT TRACKER.

TAILORED Meal PLANS

SUSTAINABLE BESPOKE MEAL PLANS tailored to you and your likes and dislikes, easy to follow instructions with quick and easy tasty meals.

Start Today

If you are wanting to fall in love with different types and styles of exercise, be educated about food consumption, elevated in confidence and motivated.

Start Today

I’ve been coached by Emma on a personalised plan for a month now whilst doing her bootcamp classes too for 4 months. I am amazed at the difference in such a short space of time! She’s taught me about nutrition and ways I can try and get more protein in my diet. I am way less bloated and feel much better with these healthy choices everyday. She keeps me motivated and encourages me at every step, I absolutely love working with Emma.
Devon C
A huge thank you for doing your bootcamps, every Saturday I wake up not wanting to exercise, but once I get started I have so much fun and love it and feel great afterwards!’
Caitlin H
I’ve been coached by Emma and doing her bootcamps for 9 weeks now, I’m getting fitter and stronger every week! Can’t wait to achieve my pre lockdown body – I know with her help and motivation I’ll be able to do it, I already feel much more confident in myself and am seeing such great progress.
Alannah C
I have been doing Emma’s bootcamps for 4 months and was super excited to do online coaching with her. Emma took into consideration my lifestyle and built exercise and nutrition plans that are maintainable which was really important to me, I am 6 weeks in and have noticed results already so I am really pleased!
Aisling K
Emma is just AMAZING! She’s so motivating, makes training fun, encourages me to reach my goals whilst guiding me through every step of the way, she’s really changed my outlook on exercise, I literally couldn’t ask for a better coach… I’ll be summer ready in no time!
Sophie G
I’ve been lucky enough to be working with Emma for the past few months. She is very knowledgeable and able to advise the most effective ways to tackle my training plan. She is also very understanding and always provides an alternative and low impact option when necessary. Having a mild physical disability, I’ve always been apprehensive to go on a fitness and nutrition journey but doing it with Emm1a, I know I am in safe hands, she is a fantastic coach and now friend. Thank you
Sarah M
Emma has been coaching me for around 5 weeks now and she has been absolutely amazing. She is unbelievably professional and reliable and is just a brilliant coach to have. My confidence has grown so much and I am already noticing amazing differences in myself, I feel more productive in work and more energised and just much more happier.
Georgia L
Emma is a motivating and inspiring trainer who coaches with passion and great knowledge. She is confident in what she teaches and makes her clients/me feel at ease and happy as they work towards achieving their goals. I love having Emma as my coach and can’t wait to see how my journey progresses.
Josie H
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Side by side, before and after image of a client's transformation
Side by side, before and after image of a client's transformation
Side by side, before and after image of a client's transformation
Side by side, before and after image of a client's transformation

I am a realist who is inspired by people who prioritise their health. I am dedicated to helping women be strong and feel confident. I am here to motivate women to be the best versions of themselves – BODYEM will help you to do this. I started online coaching to do this. 

If you want to make a lifestyle change you need to adopt healthy habits, not partake in a quick fix crash diet with unachievable exercise goals.

Start Today

You can

&

You Will.

Start Today